https://aiirowellness.com/welcome daily 1.0 2020-12-30 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545931622213-Y0A9RI740SSQY7XOMCYD/Aiiro_IconsTagline-White.png Welcome https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545336711055-K4X14F2HBOMH5MUVA56F/eneko-urunuela-646064-unsplash+%281%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545338699344-PJ68BLDDC7VJIL311AIK/21743537_10106127193796544_3962458469702026911_o.jpg Welcome https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545340523268-E4A33QC5E6CCNIXTIXFP/jared-rice-388260-unsplash.jpg Welcome https://aiirowellness.com/calendar daily 0.75 2020-03-19 https://aiirowellness.com/calendar/2018/12/21/5-day-adventure-yoga-retreat-with-aiiro monthly 0.5 2019-04-15 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1546121345613-4ICACJ3OJQFCY12GCS43/BCRetreatYogaStage.JPG Calendar - Five-Day Adventure Yoga Retreat https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1546121339935-V8SXVJJDG96RNC4JEUD0/BCBreakfastLook.JPG Calendar - Five-Day Adventure Yoga Retreat https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1546121341631-N21UOYNO1P0DC8L2EBCM/BCYoga.JPG Calendar - Five-Day Adventure Yoga Retreat https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1546121344043-NIVWN0N304C4N3KPCGOT/BCRetreatRoom.JPG Calendar - Five-Day Adventure Yoga Retreat https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1546010680841-J4HANRWD0QRZW8WPDOC2/REO+Aerial+Kirsten.jpg Calendar - Five-Day Adventure Yoga Retreat https://aiirowellness.com/calendar/2018/12/21/trail-running-amp-yoga-retreat monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1546011639201-G3TMC0LI5W57ZGPZSBD6/20180629_085334_007_01_preview.jpg Calendar - Trail Running & Yoga Retreat https://aiirowellness.com/calendar/2019/11/3/maine-ahperd-conference-2019 monthly 0.5 2019-09-03 https://aiirowellness.com/calendar/2019/11/17/myofascial-release-yoga-workshop monthly 0.5 2019-09-03 https://aiirowellness.com/calendar/2020/1/1/kettlebell-flow-workshop monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1567538444010-RXKGEALKFUYQ2H7OF1GD/image-asset.jpeg Calendar - Kettlebell Flow Workshop https://aiirowellness.com/calendar/2020/3/19/aiiro-wellness-amp-eno-hammock-digital-retreat monthly 0.5 2020-03-19 https://aiirowellness.com/calendar/2019/10/2/4-nights-in-nova-scotia monthly 0.5 2020-01-13 https://aiirowellness.com/connect daily 0.75 2019-09-03 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545933195927-1NTIV84Z6WCDAN8TAZAH/twisted+lunge.JPG Connect https://aiirowellness.com/about daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545933195927-1NTIV84Z6WCDAN8TAZAH/twisted+lunge.JPG About Kirsten Beverley-Hates from Aiiro doing yoga pose https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545933310320-5MHFIWZKTXLAGZNJKJMD/31958827_10106952492416494_6172554292881260544_n.jpg About Kirsten Beverley-Waters doing yoga pose https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545937230547-6AJ440W3VTQ93UQKPXLG/goatyoga.jpg About Kristen Beverley-Waters from Aiiro, yoga retreat https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545939927378-UP3Q9E4V5UYZM5V23VFH/image-asset.jpeg About https://aiirowellness.com/contact daily 0.75 2024-03-11 https://aiirowellness.com/online-programs daily 0.75 2019-11-04 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386224524-F3TMU2E3B861T1RO2LBX/vendors_02.jpg Online Programs https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1570464986212-D82BE99X5ROTUN1BO708/iStock-864749106.jpg Online Programs https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386164932-HYH163984RRXPY29AY03/vendors_04.jpg Online Programs https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386206073-JA45N97BBRO2DWN9US6P/vendors_03.jpg Online Programs https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386135904-89J0G07VPX6YND2XOM91/vendors_01.jpg Online Programs https://aiirowellness.com/faq daily 0.75 2018-12-24 https://aiirowellness.com/policy-procedures daily 0.75 2020-06-04 https://aiirowellness.com/terms-of-use daily 0.75 2020-06-04 https://aiirowellness.com/retreats daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1609367623553-ZMMZ7IV29LC5PGVWM531/Disrupt%2BAiiroWellness%2BMovementTraining Retreats/Training - 8-week Aiiro Movement Training Jan 18 - March 8th, 2021 Aiiro Movement Training is about to disrupt your idea of what it means to breathe, move, and live. Yes, even how you live. This isn’t a personal training program to help you cut calories and master the planche. This is a shift in the way we connect with our mind and body. Over 8 weeks you will have 2 live sessions a week, personal growth challenges, movement practices (yes homework), meditations, and private small group chat sessions. Every participant will receive a copy of Struggle Guru. Each week 2 sessions will be offered with an AM/PM time slot option. After applications close we will determine the best times for the group to ensure the most students can attend live. **All sessions will be recorded and available anytime you want to revisit the training. What will you learn? Lessons include fascia training and hydration, movement as a prescription for health and performance, feeding the mind, understanding our stories, and how to use this training in conjunction with other programs or nutrition plans. This plan DOES work with other fitness and nutrition programs and is a great way to improve other practices you enjoy. What will it cost? It’s less than $38/week. What equipment will I need? 1 light to medium Resistance Band (Look up Pull-up Resistance bands on Amazon.) 1 set of dumbbells (if you don’t have any grab your laundry detergent bottles) 1 yoga mat Price: $299 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545875992670-4ZF48OQUTBJOS8J8NVK5/20746073_10106007557543554_5108569829022171258_o.jpg Retreats/Training https://aiirowellness.com/connect-1 daily 0.75 2019-09-03 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545937198766-INM5DZZHXAF5RVOVDHK4/goatyoga.jpg Connect https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1567539285194-CCH3J7KQC2SAQR1M1CW0/BLUE-MWM_Logo_Web-01.png Connect https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1567539285209-QFGVP8YHS9NRQXNSTN3J/BLUE-shapelogo.png Connect https://aiirowellness.com/online-programs-1 daily 0.75 2019-11-08 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1570990711673-RXMRNYNYFYV7GV5AXY0W/2.png Chinese Medicine https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1570990751806-0AUVRM46GNW7M6W8MYN9/5.png Chinese Medicine https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1570988016115-CDNU2BZYZI06QRX7OE5L/iStock-518176258.jpg Chinese Medicine https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1570991827535-X5I3HWN2U7DL3OTG2ZW4/iStock-1058596890.jpg Chinese Medicine Check out the Free Breathing Meditation on Yin-Yang by clicking the icon above. https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1570990264211-GR5M87SQTSQRXE5HQ2B9/6.png Chinese Medicine https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1570989987626-7KM2ZQALNSTNUISII6GT/7.png Chinese Medicine https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1570989712777-1SBG873U3FJH4S35MKVS/Icons+for+TCM-1.png Chinese Medicine https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1570989667766-M15W68DZ2ZZF2Z51Z9C1/Icons+for+TCM-3.png Chinese Medicine https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1570991242602-ZKCQLUYPMO21XN2L66GH/image-asset.png Chinese Medicine https://aiirowellness.com/campasana daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1585103793993-CSQPN5ZYMXPTC2VR716M/IMG_6012.JPG Camp Asana https://aiirowellness.com/shop daily 0.75 2020-12-30 https://aiirowellness.com/shop/refocus-bands monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545408028607-HXFM7Q5YB18ZJGLHPAJH/Aiiro+Refocus+Bands.jpg Shop - Refocus Bands https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1545408136838-2EI161SD6QCFOTKMFWP3/Aiiro+Refocus+Bands+-+Front+Back.jpg Shop - Refocus Bands https://aiirowellness.com/shop/struggle-guru-the-biographical-struggles-that-are-influencing-our-biology monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1581611416903-JA334XZKBLRW6KHAN37F/Struggle+Guru+cover.JPG Shop - Struggle Guru: The Biographical Struggles That Are Influencing Our Biology https://aiirowellness.com/shop/ultra-marathon-training-program monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1583000493973-Y8EVQX2VDBJYIW91Z8LD/watchgazephoto.jpg Shop - Ultra Marathon Training Program https://aiirowellness.com/shop/body-intelligence monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5be1f58fda02bcd1bda16fa6/1609370705342-YWMLS9E2SHDW87HJWAJT/20A434C8-9318-4ED9-B1D0-5BB6775D53CB.JPG Shop - Body Intelligence