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Myofascial Release Yoga Workshop

  • Riverbend Yoga 438 U.S. 1 Yarmouth, ME, 04096 United States (map)

Fascia gives our bodies their structural shape and surrounds our muscles, organs, and bones. By releasing fascial restrictions, you can ease deep-seated pain caused by accidents, sports injuries, and repetitive strain. In this 4-hour workshop you will spend time unraveling the layers of fascia. Using varius props throughout we will evaluate the benefits and risks of each choice. Attendees will receive a full video series and personal home practice upon completion of the course.

Earlier Event: November 3
Maine AHPERD Conference 2019
Later Event: January 1
Kettlebell Flow Workshop