8-week Aiiro Movement Training
Jan 18 - March 8th, 2021
Aiiro Movement Training is about to disrupt your idea of what it means to breathe, move, and live. Yes, even how you live. This isn’t a personal training program to help you cut calories and master the planche. This is a shift in the way we connect with our mind and body.
Over 8 weeks you will have 2 live sessions a week, personal growth challenges, movement practices (yes homework), meditations, and private small group chat sessions.
Every participant will receive a copy of Struggle Guru.
Each week 2 sessions will be offered with an AM/PM time slot option. After applications close we will determine the best times for the group to ensure the most students can attend live. **All sessions will be recorded and available anytime you want to revisit the training.
What will you learn?
Lessons include fascia training and hydration, movement as a prescription for health and performance, feeding the mind, understanding our stories, and how to use this training in conjunction with other programs or nutrition plans.
This plan DOES work with other fitness and nutrition programs and is a great way to improve other practices you enjoy.
What will it cost?
It’s less than $38/week.
What equipment will I need?
1 light to medium Resistance Band (Look up Pull-up Resistance bands on Amazon.)
1 set of dumbbells (if you don’t have any grab your laundry detergent bottles)
1 yoga mat
Price: $299
**We encourage all participants of our retreats to invest in full travel insurance. This secures your trip in the unforeseen event you cannot travel for any reason that you can receive your full refund.