Aiiro partners with Harlem Run coaches Alison Mariella Desir-Figueroa and Amir Muhammad Figueroa for an experience designed for the trail enthusiast and yoga curious.
The five-day exploration packs 15 years of coaching and hundreds of race experiences into a deep dive on topics such as:
Mechanics of running
Training methods for the trail runner
Fueling for optimal performance and health
Yoga as a conditioning practice
Yoga as a recovery practice
Meditation practice for runners